She Needs a Pause

This book is for the woman who has forgotten what it feels like to stop.
The woman who wakes up thinking about everyone else's needs before her own.
The woman who smiles while carrying burdens no one sees.
The woman who has been called strong for so long that she no longer remembers what it feels like to lean on someone else.
If you are reading these pages, perhaps life has been moving faster than your heart can keep up.
Perhaps you've been surviving instead of living.
Perhaps you've convinced yourself that resting is selfish, asking for help is weakness, or taking time for yourself can wait until tomorrow.
But tomorrow keeps moving.
And so do you.
This book is not here to tell you to do more.
It is here to gently remind you to do less.
To breathe.
To listen to your heart.